>So, I haven’t had true exercise in THE longest time. Well, ever since work got really busy and I got sick back in May (just allergies/asthma). Today, I am going to join a coworker who is doing the Couch Potato to (something) program where you walk 3 minutes, run 90 seconds, or something like that, for 20 minutes. Hey, it is a start, right?
*OK-correction on that, after having done it…5 min. walking, then 60 sec. run, 90 sec. walk for 20 minutes. It went pretty well!
It seems like it has been even harder to get exercise in that my son is really too big for his stroller now, and I used to take him for walks, at least on the weekend. If we went for walks now, it would be either like a stroll where we stopped and looked at a million things, or a mad, marathon dash to wherever he chose to dash to.
One day again, I’ll be able to get out my bicycle trainer and ride it safely (so he doesn’t stick his fingers in it) or actually be able to ride bikes as a family. That will be great!
Until then, I have to find those moments of time where I can squeeze just a little bit in. It all counts, right?