Running-C25K Update

Hurray, finished week 4 of C25K, after skipping Thursday of this week. We had terribly cold, cold weather and were kicked off our work campus due to electrical issues.

I have this to look forward to this week (each of 3 days)-BIG jump by the end of the week!

My schedule is a little off again this week and my buddy and I won’t be able to run together Thursday, so I’ll have to work something else out. I sure hope I can keep it up!

Brisk five-minute warmup walk, then:

  • Jog 1/2 mile (or 5 minutes)
  • Walk 1/4 mile (or 3 minutes)
  • Jog 1/2 mile (or 5 minutes)
  • Walk 1/4 mile (or 3 minutes)
  • Jog 1/2 mile (or 5 minutes)
Brisk five-minute warmup walk, then:

  • Jog 3/4 mile (or 8 minutes)
  • Walk 1/2 mile (or 5 minutes)
  • Jog 3/4 mile (or 8 minutes)
Brisk five-minute warmup walk, then jog two miles (or 20 minutes) with no walking.
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2 Comments

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2 responses to “Running-C25K Update

  1. hey yayyy were caught up lol i completed week 4 today and im so excited about week 5 i cant wait!! great job on completeing week 4 !!

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