Today’s run was 5 minutes warmup walk, 20 minutes run, and I am so happy to say I did it! (I always thinking of the Dora the Explorer song, “We Did It!” when I say that in my head.)
Next weekend is the 5K I’ve registered for. Has anyone run a 5K at a slow pace and know about how long that would take? The C25K goal next weekend is 25 minutes of straight running, and I wonder how close that is?